Franck Poirriez v2:26/2:00r...6 row
3,000m
Meters
14:31.4
Time
2:25.2
Pace
165
Calories
137
Heart Rate
| Rest Distance | 1,758m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,758m |
| Overall Time | 24:31.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 293 |
| Drag Factor | 90 |
June 15, 2023 19:17:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.4 | 3,000m | 2:25.2 | 114 | 693 | 20 | 137 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 20 | 111 | |
| r: 2:00 | 361m | ||||||
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 20 | 130 | |
| r: 2:00 | 349m | ||||||
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 20 | 136 | |
| r: 2:00 | 341m | ||||||
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 21 | 145 | |
| r: 2:00 | 354m | ||||||
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 20 | 148 | |
| r: 2:00 | 353m | ||||||
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 20 | 151 | |
| r1,758m |
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Workout Graph
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Week 1, Session 2 by KREW