Franck Poirriez 5000m row
5,000m
Meters
24:59.6
Time
2:29.9
Pace
270
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 100 |
June 24, 2023 18:30:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.6 | 5,000m | 2:29.9 | 104 | 657 | 19 | 132 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 19 | 111 |
| 4:58.8 | 2,000m | 2:29.4 | 105 | 661 | 19 | 112 |
| 5:00.6 | 3,000m | 2:30.3 | 103 | 654 | 19 | 128 |
| 4:59.7 | 4,000m | 2:29.8 | 104 | 657 | 19 | 154 |
| 5:00.3 | 5,000m | 2:30.1 | 103 | 655 | 19 | 157 |
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Week 1, Session 1 by KREW