Franck Poirriez v2:19/2:00r...6 row
3,000m
Meters
13:58.0
Time
2:19.6
Pace
168
Calories
140
Heart Rate
| Rest Distance | 1,817m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,817m |
| Overall Time | 23:58.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 290 |
| Drag Factor | 101 |
June 25, 2023 19:50:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.0 | 3,000m | 2:19.6 | 128 | 742 | 20 | 140 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 22 | 108 | |
| r: 2:00 | 352m | ||||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 21 | 132 | |
| r: 2:00 | 358m | ||||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 21 | 140 | |
| r: 2:00 | 369m | ||||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 20 | 149 | |
| r: 2:00 | 369m | ||||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 20 | 158 | |
| r: 2:00 | 369m | ||||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 21 | 154 | |
| r1,817m |
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Workout Graph
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Week 1, Session 2 by KREW