Franck Poirriez 5000m row
5,000m
Meters
24:58.9
Time
2:29.8
Pace
270
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 101 |
June 28, 2023 19:55:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.9 | 5,000m | 2:29.8 | 104 | 657 | 19 | 146 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 19 | 122 |
| 4:59.6 | 2,000m | 2:29.8 | 104 | 658 | 19 | 142 |
| 5:00.0 | 3,000m | 2:30.0 | 104 | 656 | 19 | 151 |
| 4:59.5 | 4,000m | 2:29.7 | 104 | 658 | 19 | 156 |
| 5:00.9 | 5,000m | 2:30.4 | 103 | 653 | 19 | 158 |
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Week 1, Session 3 by KREW