Franck Poirriez 5500m row
5,500m
Meters
27:25.2
Time
2:29.5
Pace
300
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 515 |
| Drag Factor | 99 |
July 02, 2023 11:48:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.2 | 5,500m | 2:29.5 | 105 | 660 | 18 | 143 |
| 5:29.1 | 1,100m | 2:29.5 | 105 | 659 | 18 | 118 |
| 5:29.1 | 2,200m | 2:29.5 | 105 | 659 | 18 | 138 |
| 5:28.6 | 3,300m | 2:29.3 | 105 | 661 | 19 | 147 |
| 5:28.8 | 4,400m | 2:29.4 | 105 | 660 | 19 | 153 |
| 5:29.7 | 5,500m | 2:29.8 | 104 | 657 | 19 | 157 |
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Week 2, Session 1 by KREW