Franck Poirriez v3:29/2:00r...4 row
3,000m
Meters
13:56.7
Time
2:19.4
Pace
172
Calories
141
Heart Rate
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 19:56.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 288 |
| Drag Factor | 99 |
July 05, 2023 19:45:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.7 | 3,000m | 2:19.4 | 129 | 744 | 21 | 141 | |
| 3:29.1 | 750m | 2:19.4 | 129 | 744 | 22 | 118 | |
| r: 2:00 | 355m | ||||||
| 3:28.9 | 750m | 2:19.2 | 130 | 745 | 21 | 143 | |
| r: 2:00 | 341m | ||||||
| 3:29.5 | 750m | 2:19.6 | 128 | 742 | 21 | 149 | |
| r: 2:00 | 352m | ||||||
| 3:29.2 | 750m | 2:19.4 | 129 | 744 | 20 | 154 | |
| r1,048m |
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Workout Graph
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Week 2, Session 2 by KREW