Franck Poirriez 4x750m/2:00r row
3,000
Meters
13:51.6
Time
2:18.6
Pace
172
Calories
165
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,580 |
| Overall Time | 21:51.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 271 |
| Drag Factor | 96 |
July 31, 2024 16:46:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.6 | 3,000 | 2:18.6 | 131 | 752 | 19 | 165 |
| 3:24.5 | 750 | 2:16.3 | 138 | 775 | 21 | 155 |
| 3:26.8 | 750 | 2:17.8 | 134 | 759 | 19 | 166 |
| 3:30.7 | 750 | 2:20.4 | 126 | 734 | 19 | 169 |
| 3:29.5 | 750 | 2:19.6 | 128 | 742 | 19 | 172 |
| r580 |
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Workout Graph
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BPP W2D2 4 x 750m / 2min rest
4 x 750m / 2min rest – The intervals are 50% longer this week, but the total distance of the session is the same. Look back at your average pace from the 6 x 500m session last week, and try to row each interval at exactly that pace. Don’t go faster, no matter how tempted you feel!
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