Franck Poirriez 5500m row
5,500
Meters
27:29.7
Time
2:29.9
Pace
300
Calories
165
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 505 |
| Drag Factor | 96 |
August 02, 2024 18:24:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.7 | 5,500 | 2:29.9 | 104 | 657 | 18 | 165 |
| 5:30.0 | 1,100 | 2:30.0 | 104 | 656 | 18 | 151 |
| 5:29.9 | 2,200 | 2:29.9 | 104 | 657 | 18 | 160 |
| 5:29.8 | 3,300 | 2:29.9 | 104 | 657 | 19 | 167 |
| 5:30.1 | 4,400 | 2:30.0 | 104 | 656 | 18 | 173 |
| 5:29.9 | 5,500 | 2:29.9 | 104 | 657 | 19 | 178 |
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BPP W2D3 5500m
5500m – Same story as last week, aim for the same pace as the 5500m row a few days ago, but aim to row it as consistently as possible, keeping the pace the same on every stroke.
app.erg.zone