Franck Poirriez 6000m row
6,000
Meters
29:59.7
Time
2:29.9
Pace
328
Calories
170
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 97 |
August 05, 2024 18:23:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.7 | 6,000 | 2:29.9 | 104 | 657 | 18 | 170 |
| 29:59.7 | 6,000 | 2:29.9 | 104 | 657 | 18 | 170 |
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BPP W3D1 6000m
6000m – The distance is still increasing by 500m each week, but your fitness and technique will be progressing rapidly too, so I bet you want to row further than this? Well keep building up gradually, and keep logging your sessions in the training diary, and you can look back in a few weeks time at the progress you’ve made. Again, same pace as the 5500m last week, if you can.
app.erg.zone