Franck Poirriez 2x2000m/4:00r row
4,000
Meters
19:28.0
Time
2:26.0
Pace
222
Calories
165
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 27:28.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 367 |
| Drag Factor | 97 |
August 08, 2024 14:53:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.0 | 4,000 | 2:26.0 | 112 | 687 | 19 | 165 |
| 9:44.0 | 2,000 | 2:26.0 | 112 | 687 | 19 | 160 |
| 9:44.0 | 2,000 | 2:26.0 | 112 | 687 | 19 | 171 |
| r55 |
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Workout Graph
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BPP W3D2 2 x 2000m / 4min reet
2 x 2000m / 4min rest – This will be the first time you’ve tried longer intervals with a reasonably long rest time. Not too dissimilar to the 5th sessions of weeks 1 and 2 if you attempted those, but the longer rest and slightly lower distance mean you can push the pace a little more. Still focus on technique and efficiency, but try to go about 2seconds faster pace than the 6000m session of a day or two ago.
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