Franck Poirriez 5000m row
5,000
Meters
24:59.9
Time
2:29.9
Pace
270
Calories
154
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 468 |
| Drag Factor | 97 |
December 09, 2024 19:53:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.9 | 5,000 | 2:29.9 | 104 | 656 | 18 | 154 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 19 | 137 |
| 4:58.7 | 2,000 | 2:29.3 | 105 | 661 | 19 | 151 |
| 4:59.2 | 3,000 | 2:29.6 | 105 | 659 | 18 | 158 |
| 5:01.2 | 4,000 | 2:30.6 | 102 | 652 | 19 | 161 |
| 5:02.8 | 5,000 | 2:31.4 | 101 | 647 | 19 | 164 |
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BPP W1D1 5K
The three key points you want to concentrate on during all of your erg sessions are technique, relaxation, and efficiency. Use the single distance pieces to work on the different elements of the stroke you read about in the technique section. Aim for a feeling of smooth acceleration through the drive, and to be slow and relaxed during the recovery.
app.erg.zone