carla fitzpatrick 4000m row
4,000
Meters
18:22.8
Time
2:17.8
Pace
230
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 191 |
October 23, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.8 | 4,000 | 2:17.8 | 134 | 759 | 23 |
| 3:45.0 | 800 | 2:20.6 | 126 | 733 | 23 |
| 3:41.5 | 1,600 | 2:18.4 | 132 | 754 | 23 |
| 3:41.4 | 2,400 | 2:18.3 | 132 | 754 | 24 |
| 3:41.4 | 3,200 | 2:18.3 | 132 | 754 | 24 |
| 3:33.6 | 4,000 | 2:13.5 | 147 | 806 | 25 |
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Workout Graph
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