carla fitzpatrick 45:03 row
8,682
Meters
45:03.2
Time
2:35.6
Pace
469
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 136 |
January 06, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.2 | 8,682 | 2:35.6 | 93 | 624 | 469 | 22 |
| 5:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 23 |
| 10:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 22 |
| 15:00.0 | 957 | 2:36.7 | 91 | 624 | 52 | 21 |
| 20:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 22 |
| 25:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 22 |
| 30:00.0 | 955 | 2:37.0 | 90 | 624 | 52 | 22 |
| 35:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 22 |
| 40:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 23 |
| 45:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 24 |
| 45:03.2 | 5 | 5:20.0 | 11 | 336 | 0 | 0 |
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Workout Graph
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