carla fitzpatrick 45:04 row
8,926
Meters
45:04.7
Time
2:31.5
Pace
490
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 133 |
January 14, 2026 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.7 | 8,926 | 2:31.5 | 101 | 646 | 490 | 22 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 22 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 22 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 53 | 21 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 54 | 23 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 22 |
| 30:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 23 |
| 35:00.0 | 989 | 2:31.6 | 100 | 645 | 55 | 23 |
| 40:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 23 |
| 45:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 23 |
| 45:04.7 | 6 | 6:31.6 | 6 | 320 | 0 | 0 |
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Workout Graph
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