carla fitzpatrick 16x0:45/1:15r row
3,228
Meters
12:00.0
Time
1:51.5
Pace
224
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,531 |
| Overall Time | 32:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 34 |
| Stroke Count | 421 |
| Drag Factor | 125 |
June 04, 2021 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,228 | 1:51.5 | 252 | 1168 | 34 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 31 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 32 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 33 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 32 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 33 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 33 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 33 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 33 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 35 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 35 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 35 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 36 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 35 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 36 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 36 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 41 | |
| r303 |
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Workout Graph
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