carla fitzpatrick 5x2:30/3:00r row
3,128m
Meters
12:30.0
Time
1:59.8
Pace
205
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,219m |
| Overall Time | 27:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 210 |
June 10, 2021 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,128m | 1:59.8 | 203 | 999 | 24 | |
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 25 | |
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 24 | |
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 25 | |
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 25 | |
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 24 | |
| r91m |
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Workout Graph
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