carla fitzpatrick 6x2:00/2:30r row
3,086m
Meters
12:00.0
Time
1:56.6
Pace
210
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,187m |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 188 |
June 17, 2021 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,086m | 1:56.6 | 220 | 1058 | 27 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | |
| r101m |
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Workout Graph
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