carla fitzpatrick v5:00/5:00r...5 row
3,629m
Meters
15:00.0
Time
2:04.0
Pace
230
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,708m |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 164 |
July 30, 2021 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,629m | 2:04.0 | 184 | 931 | 28 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 | |
| r: 5:00 | 16m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 28 | |
| r: 4:00 | 15m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 29 | |
| r: 3:00 | 18m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 31 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | |
| r: 1:00 | 17m | |||||
| r79m |
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Workout Graph
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