carla fitzpatrick 3000m row
3,000
Meters
12:58.1
Time
2:09.6
Pace
181
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 164 |
July 30, 2021 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.1 | 3,000 | 2:09.6 | 160 | 852 | 24 |
| 2:36.7 | 600 | 2:10.5 | 157 | 840 | 24 |
| 2:35.9 | 1,200 | 2:09.9 | 160 | 849 | 25 |
| 2:35.6 | 1,800 | 2:09.6 | 161 | 852 | 25 |
| 2:35.5 | 2,400 | 2:09.5 | 161 | 853 | 25 |
| 2:34.4 | 3,000 | 2:08.6 | 164 | 865 | 26 |
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Workout Graph
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