carla fitzpatrick 4x3:00/3:00r row
2,959m
Meters
12:00.0
Time
2:01.6
Pace
191
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,031m |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 167 |
August 03, 2021 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,959m | 2:01.6 | 194 | 968 | 26 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 25 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 25 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 27 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 29 | |
| r72m |
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Workout Graph
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