carla fitzpatrick 3x4:00/4:00r row
2,798m
Meters
12:00.0
Time
2:08.6
Pace
171
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,837m |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 160 |
November 30, 2021 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,798m | 2:08.6 | 164 | 865 | 26 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 27 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 26 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 27 | |
| r39m |
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Workout Graph
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