carla fitzpatrick 3000m row
3,000m
Meters
12:50.1
Time
2:08.3
Pace
184
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 160 |
December 04, 2021 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:50.1 | 3,000m | 2:08.3 | 166 | 869 | 23 |
| 2:35.2 | 600m | 2:09.3 | 162 | 856 | 24 |
| 2:34.4 | 1,200m | 2:08.6 | 164 | 865 | 23 |
| 2:34.0 | 1,800m | 2:08.3 | 166 | 869 | 23 |
| 2:33.8 | 2,400m | 2:08.1 | 166 | 872 | 23 |
| 2:32.8 | 3,000m | 2:07.3 | 170 | 883 | 25 |
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Workout Graph
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