carla fitzpatrick 6x2:00/2:30r row
2,961
Meters
12:00.0
Time
2:01.5
Pace
190
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 27:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 152 |
December 08, 2021 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,961 | 2:01.5 | 195 | 950 | 29 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 28 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 29 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 29 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 29 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | |
| r101 |
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Workout Graph
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