carla fitzpatrick 3000m row
3,000m
Meters
13:19.3
Time
2:13.2
Pace
177
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 145 |
January 23, 2023 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:19.3 | 3,000m | 2:13.2 | 148 | 809 | 25 |
| 2:34.7 | 600m | 2:08.9 | 163 | 862 | 24 |
| 2:41.2 | 1,200m | 2:14.3 | 144 | 796 | 25 |
| 2:41.5 | 1,800m | 2:14.5 | 144 | 794 | 26 |
| 2:41.4 | 2,400m | 2:14.5 | 144 | 795 | 26 |
| 2:40.5 | 3,000m | 2:13.7 | 146 | 803 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.