carla fitzpatrick 4000m row
4,000m
Meters
18:18.9
Time
2:17.3
Pace
231
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 134 |
February 08, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:18.9 | 4,000m | 2:17.3 | 135 | 764 | 25 |
| 3:40.6 | 800m | 2:17.8 | 134 | 759 | 25 |
| 3:40.0 | 1,600m | 2:17.5 | 135 | 763 | 25 |
| 3:41.1 | 2,400m | 2:18.1 | 133 | 756 | 25 |
| 3:40.8 | 3,200m | 2:18.0 | 133 | 758 | 25 |
| 3:36.3 | 4,000m | 2:15.1 | 142 | 787 | 26 |
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Workout Graph
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