carla fitzpatrick 30:00 row
6,171
Meters
30:00.0
Time
2:25.8
Pace
396
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
January 16, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,171 | 2:25.8 | 113 | 688 | 396 | 21 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 69 | 23 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 21 |
| 18:00.0 | 1,197 | 2:30.3 | 103 | 654 | 65 | 20 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 21 |
| 30:00.0 | 1,244 | 2:24.6 | 116 | 697 | 69 | 21 |
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Workout Graph
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