Joshua Merck 21097m row
21,097
Meters
1:44:59.0
Time
2:29.2
Pace
1155
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 2335 |
| Drag Factor | 120 |
December 22, 2022 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44:59.0 | 21,097 | 2:29.2 | 105 | 662 | 1155 | 22 | 138 |
| 10:21.5 | 2,000 | 2:35.3 | 93 | 621 | 107 | 21 | 126 |
| 9:55.2 | 4,000 | 2:28.8 | 106 | 665 | 110 | 20 | 127 |
| 10:05.5 | 6,000 | 2:31.3 | 101 | 647 | 108 | 20 | 127 |
| 10:02.7 | 8,000 | 2:30.6 | 102 | 652 | 109 | 20 | 132 |
| 10:00.3 | 10,000 | 2:30.0 | 104 | 656 | 109 | 20 | 134 |
| 10:03.6 | 12,000 | 2:30.9 | 102 | 650 | 109 | 20 | 135 |
| 10:05.8 | 14,000 | 2:31.4 | 101 | 646 | 108 | 23 | 137 |
| 9:59.9 | 16,000 | 2:29.9 | 104 | 657 | 109 | 25 | 136 |
| 9:47.8 | 18,000 | 2:26.9 | 110 | 679 | 110 | 25 | 144 |
| 9:32.5 | 20,000 | 2:23.1 | 119 | 710 | 113 | 26 | 162 |
| 5:04.2 | 21,097 | 2:18.6 | 131 | 751 | 63 | 27 | 167 |
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Workout Graph
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