Manuel jorge Nascimento 30:20 row
7,056m
Meters
30:20.6
Time
2:09.0
Pace
435
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 105 |
November 27, 2020 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.6 | 7,056m | 2:09.0 | 163 | 860 | 18 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 17 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 17 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 18 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 18 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 21 |
| 30:20.0 | 43m | 3:52.5 | 28 | 395 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.