Manuel jorge Nascimento v1000m/5:00r...4 row
4,000m
Meters
15:03.6
Time
1:52.9
Pace
283
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 35:03.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 99 |
November 28, 2020 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.6 | 4,000m | 1:52.9 | 243 | 1135 | 26 | |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 27 | |
| r: 5:00 | 32m | |||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 26 | |
| r: 5:00 | 20m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 26 | |
| r: 5:00 | 23m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 25 | |
| r: 5:00 | 9m | |||||
| r84m |
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Workout Graph
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