Manuel jorge Nascimento 15:06 row
3,261m
Meters
15:06.2
Time
2:18.9
Pace
187
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 15 |
| Stroke Count | 247 |
| Drag Factor | 106 |
November 30, 2020 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.2 | 3,261m | 2:18.9 | 130 | 749 | 15 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 16 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 17 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 16 |
| 15:06.0 | 16m | 3:07.5 | 53 | 482 | 10 |
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Workout Graph
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