Manuel jorge Nascimento 16:54 row
4,034
Meters
16:54.1
Time
2:05.6
Pace
255
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 106 |
November 30, 2020 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:54.1 | 4,034 | 2:05.6 | 176 | 906 | 255 | 20 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 17 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 20 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 20 |
| 16:54.0 | 460 | 2:03.9 | 184 | 933 | 29 | 21 |
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