Manuel jorge Nascimento 17:22 row
4,029
Meters
17:22.9
Time
2:09.4
Pace
246
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 304 |
| Drag Factor | 100 |
December 15, 2020 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:22.9 | 4,029 | 2:09.4 | 161 | 849 | 246 | 18 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 18 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 17 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 18 |
| 17:22.0 | 542 | 2:10.9 | 156 | 811 | 32 | 17 |
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Workout Graph
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