Manuel jorge Nascimento 22:03 row
5,022m
Meters
22:03.4
Time
2:11.7
Pace
303
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 16 |
| Stroke Count | 358 |
| Drag Factor | 100 |
December 15, 2020 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.4 | 5,022m | 2:11.7 | 153 | 826 | 16 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 16 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 16 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 16 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 17 |
| 22:03.0 | 455m | 2:15.1 | 142 | 787 | 16 |
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Workout Graph
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