Manuel jorge Nascimento 30:07 BikeErg
12,254
Meters
30:07.3
Time
2:27.4
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 76 |
| Revolution Count | 2351 |
| Power/kg | 1.42 |
| Drag Factor | 36 |
December 16, 2020 11:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:07.3 | 12,254 | 2:27.4 | 109 | 675 | 337 | 76 |
| 5:00.0 | 1,872 | 2:40.2 | 85 | 592 | 49 | 74 |
| 10:00.0 | 1,968 | 2:32.4 | 99 | 640 | 53 | 80 |
| 15:00.0 | 2,130 | 2:20.8 | 125 | 731 | 60 | 80 |
| 20:00.0 | 2,099 | 2:22.9 | 120 | 712 | 59 | 79 |
| 25:00.0 | 2,051 | 2:26.2 | 112 | 684 | 57 | 78 |
| 30:00.0 | 2,097 | 2:23.0 | 120 | 711 | 59 | 78 |
| 30:07.0 | 37 | 3:09.1 | 52 | 477 | 0 | 66 |
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Workout Graph
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