Manuel jorge Nascimento 17:09 row

4,014m

Meters

17:09.2

Time

2:08.2

Pace

249

Calories

Average Watts166
Calories Per Hour871
Stroke Rate17
Stroke Count296

January 17, 2021 18:22:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
17:09.2 4,014m 2:08.2 166 871 17
5:00.0 1,140m 2:11.5 154 828 18
10:00.0 1,183m 2:06.7 172 890 17
15:00.0 1,205m 2:04.4 181 924 18
17:09.0 486m 2:12.7 150 815 16

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Workout Graph

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