Manuel jorge Nascimento 20:56 row
5,016m
Meters
20:56.3
Time
2:05.2
Pace
319
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
January 17, 2021 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.3 | 5,016m | 2:05.2 | 178 | 913 | 18 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 17 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 18 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 18 |
| 20:56.0 | 234m | 1:59.6 | 204 | 1003 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.