Manuel jorge Nascimento 23:21 row
5,393m
Meters
23:21.8
Time
2:09.9
Pace
330
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 16 |
| Stroke Count | 384 |
January 21, 2021 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.8 | 5,393m | 2:09.9 | 159 | 848 | 16 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 17 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 16 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 16 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 16 |
| 23:21.0 | 780m | 2:08.8 | 164 | 863 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.