Manuel jorge Nascimento 25:09 row
5,484m
Meters
25:09.0
Time
2:17.5
Pace
319
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 16 |
| Stroke Count | 454 |
January 25, 2021 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.0 | 5,484m | 2:17.5 | 134 | 762 | 16 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 16 |
| 25:09.0 | 25m | 3:00.0 | 60 | 506 | 7 |
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Workout Graph
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