Manuel jorge Nascimento 17:55 row
4,114m
Meters
17:55.6
Time
2:10.7
Pace
251
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 329 |
January 26, 2021 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.6 | 4,114m | 2:10.7 | 157 | 839 | 18 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 19 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 19 |
| 17:55.0 | 641m | 2:16.5 | 138 | 773 | 18 |
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Workout Graph
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