Manuel jorge Nascimento 45:05 row
10,622m
Meters
45:05.6
Time
2:07.3
Pace
664
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 17 |
| Stroke Count | 855 |
January 27, 2021 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.6 | 10,622m | 2:07.3 | 169 | 883 | 17 |
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 18 |
| 20:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 20 |
| 30:00.0 | 2,255m | 2:13.0 | 149 | 811 | 18 |
| 40:00.0 | 2,425m | 2:03.7 | 185 | 936 | 20 |
| 45:05.0 | 1,042m | 2:26.3 | 112 | 684 | 9 |
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Workout Graph
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