Manuel jorge Nascimento 45:07 row
10,437m
Meters
45:07.3
Time
2:09.6
Pace
641
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 878 |
January 28, 2021 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.3 | 10,437m | 2:09.6 | 160 | 852 | 18 |
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 18 |
| 20:00.0 | 2,412m | 2:04.3 | 182 | 926 | 20 |
| 30:00.0 | 2,278m | 2:11.6 | 153 | 827 | 20 |
| 40:00.0 | 2,280m | 2:11.5 | 154 | 828 | 19 |
| 45:07.0 | 1,085m | 2:21.4 | 124 | 725 | 13 |
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Workout Graph
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