Manuel jorge Nascimento 20:00 row
5,046m
Meters
20:00.0
Time
1:58.9
Pace
339
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
January 29, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,046m | 1:58.9 | 208 | 1016 | 23 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 25 |
| 8:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 23 |
| 12:00.0 | 998m | 2:00.2 | 201 | 992 | 23 |
| 16:00.0 | 925m | 2:09.7 | 160 | 851 | 19 |
| 20:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 25 |
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Workout Graph
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