Manuel jorge Nascimento 17:04 row
4,022m
Meters
17:04.4
Time
2:07.3
Pace
251
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 322 |
January 29, 2021 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:04.4 | 4,022m | 2:07.3 | 169 | 883 | 18 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 17 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 |
| 17:04.0 | 471m | 2:11.6 | 153 | 828 | 17 |
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Workout Graph
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