Manuel jorge Nascimento 20:36 row
5,029m
Meters
20:36.8
Time
2:02.9
Pace
325
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
February 14, 2021 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.8 | 5,029m | 2:02.9 | 188 | 947 | 19 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 19 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 18 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 19 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 |
| 20:36.0 | 138m | 2:10.4 | 158 | 842 | 21 |
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Workout Graph
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