Manuel jorge Nascimento 20:49 row
5,037
Meters
20:49.1
Time
2:03.9
Pace
321
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 116 |
March 02, 2021 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.1 | 5,037 | 2:03.9 | 184 | 931 | 321 | 18 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 18 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 18 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 18 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 19 |
| 20:49.0 | 171 | 2:23.2 | 119 | 709 | 9 | 16 |
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Workout Graph
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