Manuel jorge Nascimento 21:11 row
5,029m
Meters
21:11.7
Time
2:06.4
Pace
316
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
March 03, 2021 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.7 | 5,029m | 2:06.4 | 173 | 895 | 18 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 17 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 17 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 17 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 18 |
| 21:11.0 | 315m | 1:52.6 | 245 | 1141 | 23 |
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Workout Graph
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