Manuel jorge Nascimento v3:00/5:00r...5 row
4,029m
Meters
15:00.0
Time
1:51.6
Pace
282
Calories
| Rest Distance | 1,594m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,623m |
| Overall Time | 40:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
March 04, 2021 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,029m | 1:51.6 | 251 | 1164 | 25 | |
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 28 | |
| r: 5:00 | 182m | |||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 27 | |
| r: 5:00 | 228m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 26 | |
| r: 5:00 | 495m | |||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 26 | |
| r: 5:00 | 602m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | |
| r: 5:00 | 87m | |||||
| r1,594m |
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Workout Graph
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