Manuel jorge Nascimento 17:38 row
4,078
Meters
17:38.1
Time
2:09.7
Pace
250
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 334 |
March 08, 2021 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:38.1 | 4,078 | 2:09.7 | 160 | 851 | 250 | 18 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 0 | 19 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 0 | 20 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 0 | 19 |
| 17:38.0 | 592 | 2:13.4 | 147 | 806 | 0 | 17 |
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