Manuel jorge Nascimento 30:33 row
7,042
Meters
30:33.1
Time
2:10.1
Pace
431
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
March 10, 2021 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:33.1 | 7,042 | 2:10.1 | 159 | 846 | 431 | 19 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 0 | 17 |
| 10:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 0 | 23 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 0 | 21 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 0 | 16 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 0 | 21 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 0 | 19 |
| 30:33.0 | 119 | 2:18.6 | 131 | 751 | 0 | 20 |
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Workout Graph
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