Manuel jorge Nascimento 5:00 row
1,211m
Meters
5:00.0
Time
2:03.8
Pace
78
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
March 12, 2021 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 18 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 19 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 18 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 19 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 18 |
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Workout Graph
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